心に従う　★動画あり(^-^)

悩みの中にいると、どこに進むべきか迷い、心も体も重くなってしまうものです。
そんな時こそ、自分の心の奥底に耳を傾けてみてください。
忙しい日々にかき消されていた、本当の自分の声がそこにあります。
その声に従うことは勇気がいりますが、たとえ道が細く頼りなくても、一歩ずつ進むことで確かな希望の光が見えてくるでしょう。
迷いやストレスが続くと自律神経が乱れ、体も疲れやすくなります。
自分の心が導く道を信じれば、心身ともに軽やかな未来が待っていますよ。
自分の中にしか、答えはないんです。

動画はYoutubeチャンネル 『 心整う 瞑想書道アート』をご覧ください！(^-^)

When you are in the midst of your problems, you are not sure where to go, and your mind and body can become heavy.
It is at times like this that you should listen to the depths of your heart.
There you will find the voice of your true self that has been drowned out by the busyness of your daily life.
It takes courage to follow that voice, but even if the path is narrow and unreliable, by taking one step at a time, you will find a ray of hope.
Continued hesitation and stress can disrupt the autonomic nervous system and make the body tired.
If you trust the path your heart leads you on, you will have a lighter future, both physically and mentally.
Only within yourself is the answer.